RESOURCES
Resources and Tools for the Journey
Below is a curated collection of trusted books, educational media, podcasts, and harm-reduction organizations to support your climb—with guided audio meditations and somatic practices from our practice coming soon.
Breathwork Practice
& Tools
Elemental Rhythm App
The official app for daily guided breathwork sessions, music tracks, and rhythmic breathing practices.
Elemental Rhythm Guided Breathwork on YouTube
Free guided breathwork sessions led by Elemental Rhythm founder, Gio Bartolomeo.
Harm Reduction
& Psychedelic
Integration Support
Fireside Project: Free Peer Support Line
Free, confidential 24/7 peer support via call or text for anyone navigating a psychedelic experience or integrating past journeys.
Zendo Project
Harm reduction education, compassionate support, and resources for sacred medicine integration and psychedelic safety.
Psychedelic Education, Research & Media
Psychedelic Education, Research & Media
Tricycle Day Newsletter
A weekly newsletter breaking down clinical breakthroughs, shifting regulations, and guidance on responsible, intentional use.
Johns Hopkins Scientists Give Psychedelics the Serious Treatment (Scientific American, 2020)
An insightful overview by Tanya Lewis detailing the rigorous clinical research surrounding psilocybin and expanded states.
Documentaries & Film
How to Change Your Mind (Netflix Series)
Author Michael Pollan explores the history, science, and transformative potential of psychedelics.
In Waves and War (Netflix Film)
A powerful documentary following military veterans using MDMA and plant medicine to heal severe PTSD and brain injury.
Podcasts
Psilocybin Therapy, Start to Finish (Adventures Through the Mind Podcast)
A comprehensive, step-by-step walkthrough detailing what happens in a psilocybin container from preparation to integration.
The Psychedelic Podcast (Third Wave)
In-depth conversations on microdosing, personal growth, transformation, and modern medicine applications.
Psychedelics Today Podcast
Leading education, media, and advocacy exploring the intersection of somatic psychology, sacred medicine, and culture.
Somatic Healing & Nervous System Regulation
Institutes & Foundations
Ergos Institute of Somatic Education
The home of Somatic Experiencing (SE) founded by Dr. Peter Levine, offering educational materials and trauma-release research.
Essential Reading
Waking the Tiger: Healing Trauma by Dr. Peter Levine
The foundational text introducing how somatic awareness discharges bound survival energy from the body.
The Body Keeps the Score by Dr. Bessel van der Kolk
A landmark book exploring how trauma reshapes body and brain, and how somatic modalities foster true healing.
When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté
An eye-opening look at the deep connection between chronic stress, repressed emotions, and physical illness.
The Wisdom of Your Body by Dr. Hillary L. McBride
A compassionate guide to unlearning body shame, healing trauma, and reclaiming an embodied connection to self.