Trauma-Informed Yoga
Movement Medicine
“I am letting go, I am going with the flow, and I welcome the perfect unfolding.”
Lee Ann offers personalized individual and group sessions for all levels,
both in-person and virtually.
The Approach:
Rising from the Inside Out
For more than a decade, Lee Ann has been a dedicated student and teacher of yoga's physical and spiritual paths.
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While she was first drawn to the mat for the physical "workout," her practice today is entirely a "work-in."
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Lee Ann's trauma-informed approach to yoga places less emphasis perfecting the pose and more on creating an environment where students can experience choice, safety, and connection with their bodies.
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Through intentional breath, mindful movement, and the practice of slowing down, we create space to notice what is happening within us and develop greater capacity to stay present. Over time, this embodied awareness becomes a pathway toward resilience, healing, and joy.
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Lineage & Training
Vinyasa, Ashtanga,
& Rocket Yoga
Dynamic, breath-linked movement to build strength, resilience, and flexibility of the body and mind.
Restorative Modalities
The yin practice balances out the flow practice through slow, deep holds that target the fascia, release chronic physical bracing, and invite stillness.
Trauma-Informed Foundations
Grounded in studies with the Prison Yoga Project, focusing on real-time agency, choice, nervous system regulation, within a container of somatic safety.
