Movement Medicine
Somatic & Trauma-Informed Yoga
“I am letting go, I am going with the flow, and I welcome the perfect unfolding.”
This simple mantra has long guided Lee Ann’s spiritual, emotional, and physical path. It reminds us to drop the urge to rush the journey. By taking each step with presence and ease, we allow the practice to open up space from the inside out.
The Approach:
Rising from the Inside Out
For more than a decade, Lee Ann has been a dedicated student and teacher of yoga's physical and spiritual paths.
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While she was first drawn to the mat for the physical "workout," her practice today is entirely a "work-in."
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True elevation isn't about pushing your body past its natural boundaries or chasing an idealized pose. Instead, we use movement and posture as a sacred gateway for grounding, clarity, and deep self-awareness.
By using the breath to intentionally slow down, yoga becomes a fluid, moving meditation. It is a somatic practice designed to restore safety to the nervous system while building resilient strength across body, mind, and spirit—allowing you to step above the noise of daily life and meet any crossroad from a place of centered, elevated power.
Lineage & Training
By using the breath to intentionally slow down, yoga becomes a fluid, moving meditation. It is a practice designed to restore safety to the nervous system while building a resilient flexibility across the body, mind, and spirit—allowing you to meet life's crossroads from a place of centered, enduring power.
Vinyasa, Ashtanga,
& Rocket Yoga
Dynamic, breath-linked movement to cultivate vitality, stamina, and sharp presence.
Yin Modalities
Slow, deep, meditative holds that target the fascia, release chronic physical bracing, and invite stillness.
Trauma-Informed Foundations
Grounded in studies with the Prison Yoga Project, focusing on real-time agency, choice, nervous system regulation, and creating an immaculate container of somatic safety.
How to Practice With Us
Whether you are looking to gently release physical tension, quiet a hyper-vigilant mind, or experience movement as a spiritual practice, we welcome you exactly as you are.
Please contact us to discuss individual, group, or custom combination rates.